Видео ютуба по тегу Close Grip Board Press

The Only Tricep Exercises I’ve Trusted for 15+ Years
The Only Tricep Exercises I’ve Trusted for 15+ Years
214lb Log Press, 171lb x12 Seated Shoulder Press, 231 lb x10 Close Grip Incline Board Press
214lb Log Press, 171lb x12 Seated Shoulder Press, 231 lb x10 Close Grip Incline Board Press
"It Was All Me, Bro" - Bench Press with a Pause 342 pounds.
Sometimes You Just Need To Put Your Ego Aside - If Someone Is Stronger, Learn From Them.
Sometimes You Just Need To Put Your Ego Aside - If Someone Is Stronger, Learn From Them.
Close Grip Board Press
Close Grip Board Press
Close Grip Board Press
Close Grip Board Press
Lockout Sucks? Here’s the Fix (Board Press How-To)
Lockout Sucks? Here’s the Fix (Board Press How-To)
Exercise Library - Close Grip Bench with 3 boards (BenchBlox)
Exercise Library - Close Grip Bench with 3 boards (BenchBlox)
Low Incline ''Board'' Bench Press (Close Grip)
Low Incline ''Board'' Bench Press (Close Grip)
Close Grip High Incline ''Board'' Bench Press
Close Grip High Incline ''Board'' Bench Press
Off Season Training Block - Week 6, day 1 - Close Grip Incline Board Press 120kg/265lb x 5 easy Reps
Off Season Training Block - Week 6, day 1 - Close Grip Incline Board Press 120kg/265lb x 5 easy Reps
Off Season Training Block - Week 5, day 3 - Axle Press 254lb x 10 sets, Close Grip Press 275lb X5
Off Season Training Block - Week 5, day 3 - Axle Press 254lb x 10 sets, Close Grip Press 275lb X5
Off Season Training Block - Week 4, day 3 - Axle Press 248lb x 10 sets, Close Grip Board Press
Off Season Training Block - Week 4, day 3 - Axle Press 248lb x 10 sets, Close Grip Board Press
4-board close grip bench press for tricep work!
4-board close grip bench press for tricep work!
Safety Bar Box Squat 236kg/520lb and Close Grip Board Press 140kg/308lb
Safety Bar Box Squat 236kg/520lb and Close Grip Board Press 140kg/308lb
Close Grip Board Press Meet Prep (6 Weeks Out)
Close Grip Board Press Meet Prep (6 Weeks Out)
Как составить идеальную программу жима лежа
Как составить идеальную программу жима лежа
3-board close-grip bench for sets of 5 for triceps!
3-board close-grip bench for sets of 5 for triceps!
4-board close-grip bench with 5 chains per side for sets of 5! Tricep work.
4-board close-grip bench with 5 chains per side for sets of 5! Tricep work.
Close Grip BB Board Bench Press
Close Grip BB Board Bench Press
Close Grip Board Bench Press
Close Grip Board Bench Press
Close grip 3-board mini band bench press for sets of 5 reps! DE upper body training.
Close grip 3-board mini band bench press for sets of 5 reps! DE upper body training.
Pressing Session - Face Pulls, Close Grip Board Press with Bands, Standing Swiss Bar Overhead Press
Pressing Session - Face Pulls, Close Grip Board Press with Bands, Standing Swiss Bar Overhead Press
Close grip board press (4,5cm) 78-134kg. Plus Hammer curls. Almost whole training session.
Close grip board press (4,5cm) 78-134kg. Plus Hammer curls. Almost whole training session.
Close grip board press 3x134kg
Close grip board press 3x134kg